Counseling Rates

Transparent Pricing, No Surprises

A free consultation is always the place to start. Here is what you can expect beyond that.

Session fees

What sessions cost

Free Consultation
No charge

15 minutes by phone or scheduled video. A chance to ask questions and see if we're a good match. No commitment required.

Individual Session
$200 per session
Bundle $450 for 3 sessions ($150 per session)

Includes teen and child sessions. Your first appointment is a 90-minute intake.

Couples & Family Session
$250 per session
Bundle $600 for 3 sessions ($200 per session)

First appointment is a 90-minute intake to get a full picture of what is going on.

New client offer

If it's not the right fit, we'll refund it in full.

New clients who book a 3-session bundle are covered by our refund promise. Individual bundles are $450 ($150 per session). Couples and family bundles are $600 ($200 per session). Because we are private pay, most new clients can get a same-day appointment. One offer, one promise, easy to keep.

Offer applies to the first bundle for new clients. Ask us for full details when you book.

Book a consultation
Your first appointment

Every new client starts with a 90-minute intake session. It is not rushed. It gives you and your therapist time to actually talk through what you are carrying so we can build the right plan for what comes next.

Payment

Payment and insurance

FSA & HSA accepted Superbills available Bundles available
How payment and insurance work

Payment and insurance

We are a private-pay practice

The Shift does not work with insurance panels and does not bill insurance directly. This is a deliberate choice, not a limitation. When a practice bills insurance, the insurer determines what diagnoses get covered, how many sessions are approved, and what gets placed in your medical record. Private pay removes those third-party decisions from your care.

What that means in practice: your sessions stay between you and your therapist. There is no required diagnosis to start. No session caps imposed by a coverage policy. No insurance company deciding what treatment looks like for you.

It also means speed. Because we are not waiting on insurance authorizations, we can usually get new clients in for a same-day consultation or appointment.

Most of our clients find that the flexibility and privacy are worth it. And there are options to help offset the cost.

Superbills for out-of-network reimbursement

If you have a PPO or other insurance plan with out-of-network benefits, you may be eligible to receive partial reimbursement for sessions at The Shift. We can provide a superbill, a detailed receipt with the billing codes your insurance requires, after each session.

You would submit the superbill directly to your insurer. Reimbursement rates vary by plan, so check with your insurance provider to understand your out-of-network benefit before your first appointment. We are happy to help you understand what information you will need.

FSA and HSA accepted

We accept Flexible Spending Account (FSA) and Health Savings Account (HSA) cards for all sessions. Many clients use these accounts to offset the cost of private-pay care without going through insurance claims.

If staying in-network is the right choice for your situation, we understand, and we want to help.

Request an in-network referral
Book your consultation

Let's get you booked.

Enter your name, phone, and email, and we'll take you straight to the right booking page. We'll also send that same booking link to your inbox, so you have it saved for later.

No health questions, just the basics to get you booked. We'll also email your link in case you need it again.